New Workshops on Art & Mindfulness
Did you know that art is a powerful tool that can help you be more present in the moment? New research has even shown that just looking at art can help create positive wellness benefits. That’s where I come in.
I now offer 90-minute Art Open workshops where I’ll take you on a deep dive into art using mindfulness techniques. I created this unique, fun workshop to help you become fully present in the moment via the five senses. I’ll guide you on a rich, experiential journey and you’ll very likely come away with insights about yourself and your life. Art has the power to do that for you if you know how to go deep into it. It would be my pleasure to show you the way.
Get on the list here: http://thepradagallery.com/sign-up/
Here’s what others are saying:
Art Open is a beautiful experience! Nadine is a compassionate and proficient guide, and the workshop led me towards some potent insights and a deeper appreciation of the transformative power of art and mindfulness. Looking forward to attending more!
– Ayah Norris
If you’re in Toronto, Nadine Prada (award-winning art director/artist) is doing the coolest thing. She created a workshop where she shows you deep, super cool and transformative insights about yourself by immersing you in her art. And it’s at this gorgeous NEW art + mindfulness space on Ossington, which opens this week!
– Shawn Phelps
Nadine’s class will help you refocus, open your eyes to a new way of seeing art, and reconnect you with your own innate creativity.
Oh yeah — it’s also hella fun.
– Sally Smallwood
When I first heard about Nadine Prada’s Art Open workshop on art and mindfulness, I was curious because I love art and practice meditation, though had never consciously associated the two. I couldn’t have predicted how grounding and refreshing it would be to sit with these works and connect to my inner self as I experienced the beauty and presence of the art. I came away with a feeling of juicy goodness as though my spirit had been parched and was now full again. Since her workshop I’ve dipped into this well of juicy goodness many times, using what I felt, perceived, and experienced that day to inform my writing and my life.
– Lissa Cowan